Do you wake up in the morning with a stiff and sore neck? You’re not alone. Many people suffer from neck pain from sleeping. Yoga poses, like Child’s Pose and Cat-Cow, can help stretch and strengthen the neck muscles.
Read more: 6 Best Yoga Poses for Neck Pain Relief.
A few different factors can cause neck pain from sleeping. Poor posture, an uncomfortable mattress or pillow, and too much stress can contribute to neck pain.
Read on to recognize why you might also be experiencing neck aches from sound asleep and how to alleviate it.
1. Poor Sleeping Posture
One of the significant causes for neck aches from sound asleep is terrible posture.
Sleeping in an unnatural position, such as on your belly or with your head twisted to one side, can pressure your neck muscle tissues and reason soreness and stiffness.
Try using a good-quality pillow that aligns your neck with stopping this issue.
Avoiding drowsing on your belly which can additionally assist in minimizing neck pain.
2. Sleeping on Too Soft of a Surface Or an Old Mattress
If the floor you are drowsing on is too soft, it will now not supply adequate assistance for your neck and head while you sleep, which is central to muscle stress and soreness. This is, in particular, actual if you are dozing on a mattress that has begun to sag and lose its capacity to grant even support.
If your mattress is over eight years old, it may also be time for a new one. Consider investing in a company mattress or one with adjustable facets to customize the degree of help your neck and head needs. Consider including a pillow with reminiscence foam to align your neck and spine while sleeping.
3. Sleep Apnea Can Be a Reason
Sleep apnea is a sickness in which humans can quit respiration throughout sleep, disrupting their sleep pleasant and ensuing in neck pain. This kind of neck ache generally happens when the head or neck is placed in a way that restricts blood go with flow or reasons muscle mass to press in opposition to nerves. Obstructive sleep apnea has been linked to neck pain, stiffness, and headaches. People with sleep apnea need to discuss with their health practitioner about remedy options. If ignored, the signs of OSA can become more severe, central to continual neck pain.
4. Neck Or Back Injuries
When your neck is in a static or unmoving function for a prolonged period, mainly when blended with gravity and strain from the mattress, it can purpose accidents to touchy tissue. If your neck has been injured before—perhaps from a vehicle accident or a sports activities injury—you can also ride ache while napping because the harm has brought about everlasting injuries such as nerve impingement or muscle spasms. Additionally, believe you have a herniated disc in your neck and sleep on your stomach. In that case, it will put a more significant strain on the backbone and worsen the signs and symptoms related to that injury.
5. Poor Posture from Daytime Habits
Poor posture at some point in the day can contribute to neck aches at night. If you are continuously hunched over a desk or computer, your muscle groups might also become strained and tight by the cease of the day, which can motivate pain when sleeping.
To forestall this from happening, take regular breaks throughout the day to stretch and cross your neck in various motions. Additionally, consider investing in an ergonomic chair or computer to assist in holding your posture impartial and minimize pressure on your body.
Contact Pain & Spine Institute for the best pain management clinic in Chicago. Our experienced team of spine specialists is dedicated to helping you find relief from neck pain when sleeping.
